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Happy Earth Day Friends! May you find time to be outside today, pick up trash that you may find on the street and find beauty in the spring that is coming. As we progress from spring teases to a genuine spring/early summer. The Earth is reminding us to plant the seeds that we want to see this year. The ground has thawed, so your thoughts are ready to have input again to see what you'd like to see in this year. What seeds should you think about planting? Think about your psych

Growing up my parents always threatened me that "someday when I am a parent I will understand". That one day I will have to experience the girl who I am but in child form. I don't know if I ever want kids. Truly. I think with the way the world is going it is a little scary of a thought to bring a child into this world. I also don't know if I could mentally handle the physical changes that happen to my body when carrying a baby. This image has been sitting in my phone for over

Unlearning your own toxic patterns is a form of self-care. Seeing this line made me want to create a blog post. It is one of the most true statements that I have read in a long time. In order to heal yourself and truly care for yourself- you do need to unlearn your toxic patterns. One thing that I have been doing really well at lately, was changing the way I talk about myself. I used to be very negative about myself, about the things that I do, and the way that I look. My neg

This past week I have experienced some tremendous growth and I am going to shout out the earth for that one. I truly have been able to experience all my emotions this week, not letting them control me and not really having OCD symptoms. Overall it has been a really great growth month. I finished up my OCD training and I am not quite sure if it helped or not but at the end of the day I noticed a lot of growth and I am going to take that as a win. I went to see RuPaul DJ at t

Prompt #229 Use the following sentence as the opening line of a short story: The flowers died on Monday. The flowers died on Monday. They were the last thing that I have to remember you by. The memory of you slowly started to fade with each peddle drying. I should have done more to preserve them, to take care of them- to keep your memory alive. Whenever I let go a piece of you, they seemed to let go a bit too. Maybe I need to take a note from the flowers, I need to let go of

As some of you know I ran my first ever half marathon at the end of February. It was such an incredible learning experience. Not only because I traveled alone for the first time in my life, a whole trip alone. I learned so much throughout that trip. One thing that I did was meet a lot of incredible people. I got to the race as soon as possible because that is me, early or right on-time! I met a group of 6 people from all over the US and two of them ended up starting the race

This is kind of a book review of Money, and the Law of Attraction by Ester and Jerry Hicks. I have slowly been reading this book and I finally got the chance to dive deep into it and finish. Overall the book has a lot of undertones of religion or a way of life based on teachings. I do like the message that comes with that though. To let go, have optimism and do not think about the things you do not want to happen in your life. These teachings remind us to think about the posi

One of the things that I learned the most throughout the duration of this trip is how much I genuinely love spending time with myself. Photo of rocks surrounding a little steam with moss A lot of people are afraid to spend time with themselves because of the thoughts that they have or anything that makes them uncomfortable. It’s easier to mask that when you’re around other people. When you’re able to spend genuine time with yourself, especially after therapy, it isn’t too bad

Todays prompt is about worth. Who's made you question your worth? Why did you let them? Journal Prompt #72 Who's made you question your worth? Why did you let them? This question is so loaded I honestly do not know where to begin. Self-worth is something that I have been working on for what feels like my entire life to achieve. From what I can remember, I was always compared to my siblings, other people's expectations, and a whole boatload of things. I know we all experience