All Posts

There are a lot of things that have an impact on your day—people, your job, the food that you eat, exercise that you do. So many seconds in a day to make an impact. Lately, I have been testing my mental strength and pushing my body to do something that I do not typically do—run distance. I sprinted in middle and high school and always told myself I would never do distance. My brother definitely changed my mindset. He talked to me about the toughness that comes from pushing yo

As I mentioned in previous blogs, I used to be a model for one of my friends growing up. I realize now how much I loved it and how much confidence seeing pictures like this brought me. I would do back bends and honestly anything she asked of me, like I said earlier...I craved the external validation and other people looking at me in terms of beauty. I wanted so desperately (and still do to this day a bit) want people to think of me as beautiful. Growing up I was kind of a wil

(TW: self harm/scars) When I was 18 I got my first tattoo with my now sister-in-law. I knew for a long time that I was going to get one, didn't matter what my parents thought. I have always loved the idea of our bodies telling stories of our lives. Things change Little did a I know then how much and how often things do change - but it didn't mean people do. The more I've grown in my journey, the more I have felt that this tattoo is something that my body was trying to tell me

Do you ever feel like Alexander Hamilton? With the 10th anniversary of Hamilton being this year, it has made me really think about how some days I am Hamilton and some days I am Burr. Talk less. Smile more. Don't let them know what you are against or what you are for... I like to think I am more of an observer in my habitat before I let down my wall and let people in. I tend to want to make a great impression on people, have them see something they like in me, and then I can

Life is filled with transitions, and often, significant changes prompt us to shift our physical surroundings. For me, short vacations to visit friends, catch up on work, and explore new places have become essential in navigating these changes. During my travels, I frequently battled a sense of lack. It baffled me that I could feel this way surrounded by loved ones in vibrant cities filled with exciting activities. After some deep reflection, I realized that this feeling of la

Life involves losing people and gaining new ones. People are meant to be in our lives for specific periods, teaching us valuable lessons. While there are many sayings about why people come and go, they often don't address what happens when they're absent from our lives. During these times, you grow and learn, often reflecting on the wonderful moments and experiences shared with those individuals. This past weekend, I had the pleasure of genuinely reconnecting with someone who

In the hustle and bustle of life, it’s easy to lose sight of who we truly are. Many of us find ourselves caught in a whirlwind of...

As a girl who loves manifesting, talking to the universe and all those fun little things. The universe has been working hard for me and I...

I admit, I often hide behind my glasses, spell check, AI, and all the other tools that help me feel a little more polished. For much of...

As a designer, I often reflect on the journey that has shaped my career. I consider myself a humble designer—someone who values...

Volunteering has always been a part of my life, but my recent experience with Casa Segura de Dios has deepened that commitment. When I...

In today's fast-paced world, where productivity often overshadows well-being, finding a balance between mind and body has never been more...

Food has a remarkable ability to unite people, crossing cultural boundaries and creating connections that often go beyond words. As...

In our fast-paced world, juggling multiple responsibilities can cloud what truly matters. As a new business owner, I often felt swamped...

Imagine you’re a small business owner who’s just launched your website. You’re passionate, driven, and ready to make your mark in the...

In today’s digital age, having a strong online presence is essential for the growth and success of any business. With the right website...

In today's digital age, having a strong online presence is essential for businesses looking to attract and engage with potential clients....

In today's digital age, social media has become a crucial tool for businesses to connect with their audience, build brand awareness, and...